Michelle's Training Log: Week 2

Short Run 1: 08/09/2005 @ 6:00am
Total Distance 2.5m

I started bringing Ivy with me on my runs. She keeps up without any apparent stress. It's nice to have the company. In general I feel OK; still on the jog/walk program, but most of the distance is jogged, not walked. My knees ache when I get started, but the discomfort seems to fade once I've warmed up.

Short Run 1: 08/11/2005 @ 6:00am
Total Distance 2.5m

Nothing notable.

Long Run: 08/13/2005 @ 7:14am
Total Distance 5m, Avg Pace 10:35/mi, Avg Heart Rate 167bpm

I started using my new Garmin Forerunner 301, hence the augmented statistics. It is a nifty gadget, but has some quirks. According to it, my peak speed was 231mph. :) I'm comfortable with the averages it provides and really appreciate the distance option. It comes with a tool to download the stats and view maps of routes, etc. Fun, fun.