Michelle's Training Log: Week 3

Short Run 1: 08/16/2005 @ 6:26am
Total Distance 3.0m, Avg Pace 11:34/mi, Avg Heart Rate 160bpm

Short Run 1: 08/18/2005 @ 6:20am
Total Distance 3.0m +

I ran around my neighborhood on this day and the Forerunner was stymied! The GPS signal was weak, the heart rate monitor kept flaking out -- very unreliable. If it is to be belived, my peak speed was 24, 447.3 mph. WOW! :) I ran (well, OK, jogged) at least 3 miles.

Long Run: 08/20/2005 @ 8:14am
Total Distance 6.98m, Avg Pace 10:50/mi, Avg Heart Rate 165bpm

My knees still ache when I get started, but the discomfort seems to fade once I've warmed up. If I stop running for a short break, I have to go through the knee thing again. Not really sure what's going on ... This run info includes my walking warm-up, cool down, and break between 3mi laps. I can now successfully run 2 miles without stopping!