Michelle's Training Log: Week 4

Short Run 1: 08/23/2005 @ 7:00pm
20 Min Running: 11.5 min/mile (5.2 mph) ~ 0% Incline
5 Min Walking: 4 mph (15 min/mile) ~ 0% Incline
15 Min Walking: 4 mph (15 min/mile) ~ 5% Incline

Due to my meeting schedule I was not able to run in the morning and decided to run inside on my treadmill at night. Yuk! Running inside is no fun. I could not find the discipline to keep running, so walked a large part of the distance for the day.

Short Run 2: 08/25/2005 @ 6:33am
Total Distance 4.54m, Avg Pace 11:02/mi, Avg Heart Rate 160bpm

I didn't feel so great on this run, more walking than usual. I had gone to the gym late the night before, so perhaps I was just in need of some rest.

Long Run: 08/20/2005 @ 8:14am
Total Distance 7+m, Avg Pace 11:08/mi*, Avg Heart Rate 159bpm*

Very bad day for the Forerunner. For the first 3/4ths of the run it was struggling to find the satellite. I had to make a call on where to turn around based on past runs; I'm sure I was over 7m total, but don't know my exact distance. On the return route I remembered the past run where the Forerunner misbehaved; on that run I was wearing my iPod armband on the same arm as the Forerunner just like today. I moved it to the other arm and voila! -- problem solved. So, don't get your iPod too close to your Forerunner!