ChiRunning

My management coach, Andrea Corney, told me about an approach to running that promised an injury free experience. It's called ChiRunning. She's used it and found it highly effective.

I borrowed her DVD that describes the approach, which is centered (no pun intended) on body position while running -- it seems to make sense. I'm going to try it on my runs this week and registered for a half-day workshop next weekend.