Michelle's Training Log: Week 7

Short Run 1: 09/13/2005 @ 6:56am
Total Distance 4.98m, Avg Pace 11:07/mi, Avg Heart Rate 157bpm

Short Run 2: 09/15/2005 @ 6:27am
Total Distance 4.31m, Avg Pace 10:38/mi, Avg Heart Rate 164bpm

I ran around the office on this day, up Tasman and down Great America. Pace while running 9:44/mi out and 10:04/mi back.

Long Run: 08/20/2005 @ 8:14am
Total Distance 8.76m, Avg Pace 10:22/mi, Avg Heart Rate 169bpm

I DID IT! I cannot believe it, but I ran 8 miles. Pace out was 9:41/mi and back was 10:12/mi. Two personal bests for me on this run: 1) ran 4 miles straight -- twice! and 2) ran 8 miles total.

I'm off schedule with my stated plan due to the wedding and honeymoon. This week I finally completed 'week 5' in the plan. I'm going to update the plan to match my logs. Also, I slept like crap this week and it shows in my heart rate...