Michelle's Updated Training Plan

Thanks to a friend with a couple marathons under his belt, I've got a revised plan that takes into account the extra weeks between the end of my 8 week plan and the race. Here it is:

Tues/Thurs: Run Walk
Week 1: 2 miles
Week 2: 2.5 miles
Week 3: 3 miles
Week 4: 3.5 miles
Week 5: 4 miles
Week 6: 4.5 miles
Week 7: 5 miles
Week 8: 5 miles
Week 9: 5 miles
Week 10: 5 miles
Week 11: 5 miles
Week 12: 5 miles
Week 13: 4 miles (Tuesday)/3 miles (Thursday)

Saturday: Long Run
Week 1: 4 miles
Week 2: 5 miles
Week 3: 6 miles
Week 4: 7 miles
Week 5: 8 miles
Week 6: 9 miles
Week 7: 7 miles
Week 8: 10 miles
Week 9: 11 miles
Week 10: 9 miles
Week 11: 12 miles
Week 12: 8 miles
Week 13: race week