Michelle's Training Log: Week 10

Weekly Totals

* Distance: 23.66 mi
* Calories: 2536 cal

Long Run: 10/02/2005 @ 9:29a
Total Distance 7.66m, Avg Pace 9:29/mi, Avg Heart Rate 167bpm

The Bridge to Bridge race. As my earlier entry says, this was a great experience.

Short Run 1: 10/04/2005 @ 6:22a
Total Distance 5.30m, Avg Pace 10:06/mi, Avg Heart Rate 157bpm

Still loving the track I've round around the office...

Short Run 2: 10/07/2005 @ 6:24a
Total Distance 6.02m, Avg Pace 9:59/mi, Avg Heart Rate 165bpm

My only problem is 8am meetings. :)

Short Run 3: 10/02/2005 @ 9:29a
Total Distance 4.68m, Avg Pace 11:09/mi, Avg Heart Rate 155bpm

This should have been my first 10 mile run; I balked. Tired, not equipped for running in the wind, etc. I bagged the morning run and guilt pulled me out for a 4 miler to ensure my weekly total was above the target. My legs are sore from lifting, so today was not a great run. I'm pushing the 10 miler out to tomorrow...