Michelle's Marathon Training Log: Week 5

Target Miles: 22
Completed Miles: ~23

Monday: 11/14/2005
Total Distance: 3.08 mi, Total Time: 30:41, Avg Pace: 09:57/mi Avg Speed: 6.0 mph, Total Calories: 287 cal, Avg Heart Rate: 163 bpm

Not much to say, a run. Nothing earth-shattering. :)

Tuesday: 11/15/2005
Total Distance: 4.23 mi, Total Time: 43:24, Avg Pace: 10:15/mi Avg Speed: 5.8 mph, Total Calories: 442 cal, Avg Heart Rate: 163 bpm

Early run before a 7:30a start meeting.

Thursday: 11/16/2005 -- ESTIMATE
Total Distance: 3.08 mi, Total Time: 30:41, Avg Pace: 09:57/mi Avg Speed: 6.0 mph, Total Calories: 287 cal, Avg Heart Rate: 163 bpm

I forgot my Garmin. This was yet another early run before yet another early meeting.

Saturday: 11/19/2005
Total Distance: 12.76 mi, Total Time: 2:18:55, Avg Pace: 10:53/mi Avg Speed: 5.5 mph, Total Calories: 1426 cal, Avg Heart Rate: 165 bpm

Crappy finish. I was running on a bad night's sleep at the end of a long, very exhausting week. The first 10 miles were awesome, the last two were horrid. All of a sudden, out of nowhere my right knee and right plantar fascia started hurting. I walked most of the last mile. Let's just say running five days a week is teaching me the value of good, solid rest.