Michelle's Marathon Training Log: Week 14

Target Miles: 28
Completed Miles: 32.06

... and uneventful week, though I was seriously tired on Tuesday. I'm not sure why this plan has two days of running just after the first 20 miler. I plan to take a rest day after the marathon.

Monday: 01/16/2006
Total Distance: 3.86 mi, Total Time: 0:38:39, Avg Pace: 10:00/mi, Total Calories: 373 cal, Avg Heart Rate: 153 bpm

Tuesday: 01/17/2006
Total Distance: 8.37 mi, Total Time: 1:32:27, Avg Pace: 11:02/mi, Total Calories: 968 cal, Avg Heart Rate: 151 bpm

Thursday: 01/19/2006
Total Distance: 4.86 mi, Total Time: 0:52:40, Avg Pace: 10:50/mi, Total Calories: 514 cal, Avg Heart Rate: 146 bpm

On this day I ran without my iPod since I forgot to bring my earphones with me -- BORING!

Saturday: 01/21/2006
Total Distance: 14.97 mi, Total Time: 2:24:45, Avg Pace: 9:40/mi, Total Calories: 1,646 cal, Avg Heart Rate: 165 bpm