Michelle's Marathon Training Log: Week 15

Target Miles: 24
Completed Miles: 26.57

Monday: 01/23/2006
Total Distance: 3.91 mi, Total Time: 0:41:51, Avg Pace: 10:41/mi, Total Calories: 439 cal, Avg Heart Rate: 163 bpm

Tuesday: 01/24/2006
Total Distance: 5.74 mi, Total Time: 1:00:21, Avg Pace: 10:30/mi, Total Calories: 658 cal, Avg Heart Rate: 151 bpm

Thursday: 01/26/2006
Total Distance: 3.92 mi, Total Time: 0:37:40, Avg Pace: 9:36/mi, Total Calories: 406 cal, Avg Heart Rate: 168 bpm

Saturday: 01/28/2006
Total Distance: 13.00 mi, Total Time: 2:08:13, Avg Pace: 9:51/mi, Total Calories: 1,523 cal, Avg Heart Rate: 160 bpm